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from #thread (https://reddit.com/r/NakedProgress/comments/5ywy0t/f3053_160_looking_to_lose_about_3040_lbs_and_need/) by @Melly-Lynette85
imgur.com category @Crazycoolnickname
29[M] Feelin' pretty good about my exercise progress, down 30 lbs! What do you think?
imgur.com category @SecretAccountGASP
imgur.com category @Skin_on_Skin
imgur.com category @sw33tandslutty
imgur.com category @kodakultra400
"30 Degrees in the Shade" illustration from La Vie Parisienne by George Leonnec (1926)
imgur.com category @UghSheGiggin
[KIK] Let me heat you up ;) - ฮ for half an hour, ุ for an hour, unlimited photos - PM for details
imgur.com category @redhotsillyfecker
If you are going to start a work out routine for the first time, it is okay to start a little slow. Jumping into it to hard and heavy can cause injuries that will only make it harder the next time. I hope you achieve everything you want!
Start with weight training, period. It will tone your muscles which will in turn give contours to your limbs and body in the general. Do steady state cardio after you workout, like walking on a treadmill, skipping, etc. Diet, try IF if you can. Or just healthy diet with a calorie deficit of 300-400 calories. Try to incorporate more protein which will in turn help you with weight training. Sleep well. For a good 6-8 hrs everyday. Give all of this 3 months, you will see tremendous results. Cheers!
You have a lovely waist to hip ratio. Just think what it will look like 40 pounds down.