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from #thread (https://reddit.com/r/forearmporn/comments/8ogywa/fun_fact_i_grew_my_forearms_using_almost/) by @LongRichardJohnson

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How?
I got my forearms in shape just by doing wrist rolls. A PVC pipe or wood bar and rope is the best for your flexors, and if you can't find one a barbell works just as well. For the extendors just flip the bar around and roll the other way.
Is that good or bad?

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