8 XXX : Workoutgonewild

Your waist should be at a 45 degree angle. Plus you need to have a slow controlled decline, you’re just swinging your arm which isn’t doing much for the muscle. Also, don’t raise your shoulder when you extend, it becomes less about the tricep when you do that. Otherwise, you’re pretty sexy and have great quads, so keep at it (just with better form).
Awful form
r/hairbunsxx
Sorry, but it really is difficult to watch with the sloppy technique.
Don’t be put off from lifting. You’re already doing more than people siting on the couch. Though poorly executed, there is some good advice about form. Lifting can become an addiction, but the right technique is paramount to prevent injury.