8 XXX : holdthemoan

That's not cardio.
That man in the back is doing it all wrong... He's using his body way too much... He's not using his back at all, that'll be an extremely inefficient way to gain the right muscles on that machine.
Apart from not being cardio but resistive training. She needs to have her elbows locked either side of her chest for optimal arm positioning. Also, she shouldn't move her arms further up than 90* to her shoulders and instead perform a full range of motion down towards her legs fully extending her arms. Otherwise everything is perfect.
That was a tiny outfit. Got more?
-1 thats not cardio at all. 1 cause the girl is hot
I was distracted by the terrible form all through this video. Someone tell her and Tie Dye in the back. Please. Nothing is sexier than proper form.
Sauceeeeee
And she's not doing cardio . . . .
That guy in the back. Worst lat pull down form I've seen in a while.
Full name anyone? :0
All those men and nobody even glanced ?