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22/M/6’0”/~170lbs - I need advice preferably from other men. I’d really like to get rid of my belly and build up muscle but I have no clue how to start. Thanks

22/M/6’0”/~170lbs - I need advice preferably from other men. I’d really like to get rid of my belly and build up muscle but I have no clue how to start. Thanks

imgur.com category @Tyrant_Mara

50, 150 Have added core work to my regular routine, has made big difference to middle age spread, still wish had more definition in torso front and back and bigger legs, still pleased with side shot can see an almost flat belly at last!!! has taken a lot

50, 150 Have added core work to my regular routine, has made big difference to middle age spread, still wish had more definition in torso front and back and bigger legs, still pleased with side shot can see an almost flat belly at last!!! has taken a lot

imgur.com category @sdem50

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