8 XXX : plateau

M/23 290>230 GW:165 Everyday is hard, especially when you've plateaued for awhile, but the pictures help.

imgur.com category @[deleted]

M/32/1m70 (5'57) Hit a plateau because of torn ACL need feedback

imgur.com category @Justforwildthings

Plateau, (mic)

imgur.com category @UnrelatedOrca

M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?

imgur.com category @zevon1222