8 XXX : u win some u lose some

[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?

imgur.com category @[deleted]

Nekane - Although Spain did not win, they did not lose, meaning they move on to the Round of 16. Here’s some more Nekane to celebrate.

gfycat.com category @boobieboobnoob