Heard you guys like forearms. How about a little dirt from helicopters on them?
imgur.com category @ByrdsOfPray
Fun fact: I grew my forearms using almost exclusively 20 and 25 lb dumbbells.
imgur.com category @LongRichardJohnson
Encouraged to post here, what do the forearm-experts think?
imgur.com category @WatchaThinkAboutThis