8 XXX : the whole

24/f 5'4" ~130lbs. Been going to the gym fairly regularly (3 times a week) but I want to tone up more. Any tips?

imgur.com category @nekkidthroowaway

F/26/5'6" [169 > 163.4 = 5.6lbs] (21 days) 21 Day Fix Extreme Naked Results! (Not the best pics...)

imgur.com category @somedandelion

Forgive the dirty bathroom mirror. 5 months of not eating shit and exercising, plus acquiring some piercings.

imgur.com category @yayilostsomefatmaybe

20/5'4 SW: 165lbs CW: 130lbs GW: Something around 115. Lost a bunch of weight, now trying to lose the rest + tone up

imgur.com category @NakedProgressThrow

M/23 290>230 GW:165 Everyday is hard, especially when you've plateaued for awhile, but the pictures help.

imgur.com category @[deleted]

39(F) 140 want to be down 10 but the interwebs say more.

imgur.com category @suckthisfucker

27/M/159lbs/5'10", lost over 115 pounds and hitting the gym. Got a little loose skin in stomach area, but other than that I think I'm doing okay?

imgur.com category @Tomes2789

Went from 198 to 185 in the past 30 days. 5'7 female. I feel like 13 lbs should be more noticeable.

imgur.com category @raytothechill

32/m/175lbs. I succumbed to the pressure. I have a lot of work to do before I am satisfied with my progress.

imgur.com category @inthegym

30 M 6'3" only down from 380 to 348 thus far, but I'm nowhere near my goal and now go to the gym several times a week.

imgur.com category @Emher

Grateful to say I made it through the holidays alive and well. -80 lbs since December '12

imgur.com category @_Slaughterpop

It's my birthday and I plan to Look better for the next one. Here's what I'm starting with. Definitely need some definition.

imgur.com category @Ineedapierogi

M/175/6'1 First posting, comments welcome. Hoping to put a bit more meat on the bones this summer and tone back up. (xpost normalnudes)

imgur.com category @bikex238

20/126lbs/5'7' [M] Started college as a 115 lb wireframe. Not the biggest gain but I'm getting there one step at a time!

imgur.com category @dank_ramer

Week 22, [M] 256-222, fashion show to illustrate the difference

imgur.com category @[deleted]

20/5'3"/150 This is my before picture. I know this probably isn't the right sub, but I'm sure I could still get help from you! Any ideas on how to get rid of this stubborn belly fat? It feels hard like a pregnant woman's belly, but I'm not pregnant. I don

imgur.com category @kayhutch

(M) 26 Day 1: 6ft 382 lbs. Type 2 diabetic on metformin. Former wrestler, have the tools, now its time.

imgur.com category @gonewildtogether1217

M/33/5"10"/175lbs - 3+ months at the gym

imgur.com category @underwear_ninja

28/M/6'1" CW:275 First day of the rest of my life. Starting cross fit and taking back over my body.

imgur.com category @altshadows

M 30. 5' 10''. 13 9. Just started the 30 Day Shred diet.

imgur.com category @Jsmithweightloss

This is progress. I've lost 10 pounds in the past 4 weeks by running. I didn't think to take photos when I started. Could someone comment and give pointers as to how I can better improve my physique.

imgur.com category @skinnylovesfastfood

I was about to stop working out until the semester ends and then I saw this...

imgur.com category @rachface32

day 25 (M)26. 382>366. Hoping the pictures are starting to show my progress.

imgur.com category @gonewildtogether1217

Push it to the limit

imgur.com category @krayziemuzick

*UPDATE* M/31 175 lbs - 164 lbs. Not all the weight I wanted to lose, but I'm ready to fit into my slim fit suit for my wedding

imgur.com category @misc47852

23/M/150lb -- Just getting started (2 weeks going to the gym)...what should I work on most?

imgur.com category @rennipsetalp

M 185, 6'1" starting back up at the gym. We'll see where that goes.

imgur.com category @snowsteve69

m 34 340lbs. time to drop the fat. I figured there is no hiding when you're naked.

imgur.com category @Throwaway-the-fat

Day 001 - I'm pretty ashamed of my body, hopefully posting this will give me the motivation I need. I'm setting an 8 week challenge to start with.

imgur.com category @[deleted]

23/m/5'9" back pic to go with the other post

imgur.com category @[deleted]

(32/M/5'9"/SW 250 lbs/CW 163 lbs) update after 2 more months in the gym. My goal is to have solid abs, then start bulking for bigger muscles.

imgur.com category @wtfrelationshipguy

39M, 172 to 161 in 5 weeks. Can't seem to get rid of the belly fat no matter what I do tough. Trying to keep calories low and I exercise regularly. Suggestions?

imgur.com category @TrapperjonMD

Got the courage- Post 1- M/32/167 down from 180. 15 left to go

imgur.com category @[deleted]

[m] 5'11 165lbs. Trying to tone up the abdomen. Let me know what you think.

imgur.com category @[deleted]

23/m/230/6'2:Maybe this is the motivation i need

imgur.com category @inspectorTubbs

M/37 168 6' Lost 10, back to normal weight, but want to lose the fat and add some muscle.

imgur.com category @Eastthomas

26, 5'8, 188 lbs, Still need to cut down till the end of this year till i get to my goal. Comment Please. 2 pics flexing, 2 Not. I am expecting 4-5% more bf% to lose.

imgur.com category @[deleted]

Before and After 3 [M]onths of workingout. What do I need to work on to take my physique to the next level?

imgur.com category @[deleted]

As summer comes, I am faced with a decision: bulk or cut? m/6'1/145, enjoy the anti-gravity underwear :)

imgur.com category @downeasteralexa

[M][30] 6'-0" 226 lbs Day 0. Looking to lose about 45 pounds, and maybe build some muscle along the way.

imgur.com category @cookguy86

M/39yrs/240 lbs/5'8" first post, I've got from 280 to 240 in 5 months. Any suggestions on how I can start losing the fat?

imgur.com category @Mythrowaway017

49 5'8" 169lbs half way but strugging with last 10-15lbs - running daily in the woods - any feedback?

imgur.com category @tintinruns

21 YO, 6ft 2. 225--->220 Not the results I hoped for, but this is my re-commitment.

imgur.com category @nudesubwayjared

I took a picture of my body everyday for the last 8 months. Combined them into this short video. Enjoy!

youtube.com category @Rocmar87

Update! Before: 24F/5'4/162 After: 26F/5'4/120. A year since my first post and I've kept the weight off thanks to CICO and veganism!

imgur.com category @chateaulobbyfour

F/39/5'7 225lbs>193lbs, losing it for the second time

imgur.com category @justmilfthings

M/27/5'7" (260-201) Started losing about 10 months ago. Have been around the same weight for a couple months, but still feel like I've made progress in that time

imgur.com category @throwaway1353573

22/M/280lbs: The Journey Begins

imgur.com category @PacNWBrah

Started working out over a year ago, but these are the first nude pictures i've ever taken. I'll probably take some progress pics periodically. Love to hear comments, or exercise tips based on what you see

imgur.com category @secretthrowaway2424

[33m Canada] Back at the gym after along time off. This is my day 1 photo

imgur.com category @johns_penis